How To Choose The Weight Loss Clinic That’s Right For You

To a degree, every weight loss clinic has the same goal: to meet your medical weight loss needs. Still, your experience is not defined only by the end result. The clinic to which you entrust your weight loss treatment should be tailored as much to your specific needs as possible. Consider the following factors when choosing the right facility for you. Medical Approach Though you can obtain a wealth of information about the various bariatric procedures available at most weight loss clinics on the web, you should know that no two clinics will approach one treatment in the exact same way. Medical approaches vary from clinic to clinic, and though the fundamentals of any given procedures may be the same across the board, the following factors make the biggest difference in your experience: Individual surgeons’ medical opinions, practices, and tendencies. Whether round-the-clock treatment is available and of quality. Whether the professionals are receptive to your needs and wants, and to what degree. Doing thorough research on the clinics you’re considering will help you narrow down the search by a lot. Reflect on your expectations for your treatment experience and even your ethical stances. This will ensure that the clinic’s approach is closest to your personal values and comfort level. Cost and Insurance Coverage Medical weight loss is not a light financial matter. As with any other major financial investment, you need to make a decision based on thorough research and calculations. This involves looking into your health insurance policy (some will cover treatment at a weight loss clinic if it can be justified). Whether medical insurance can loosen the financial strain or not, you may still have to contribute out-of-pocket, so it’s essential that you know your budget well. Check with each weight loss clinic about possible payment plans, and compare prices for procedures like you would when shopping for anything else. Trust Word of Mouth The best predictors of your experience are those who experienced the same before you. A clinic’s brochures, web sites, and other ads are tailored to set the facility in the most positive light. Nothing is more of a truth serum than genuine reviews and word-of-mouth testimonials. Try to talk to someone who has already experienced the weight loss clinic you’re looking into as a patient. Ideally, you should find someone who underwent the same procedure as you plan to have. People will eagerly share their opinions and experiences with you—all you have to do is ask. These days, with social media at your fingertips, this is more possible and convenient than ever. Bariatric procedures and treatments are serious and should not be taken lightly, not even in terms of choosing a clinic. Why choose second-best when you can make a better choice based on the factors listed...

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Wish You Could Get Rid Of Your Large Varicose Veins? Here Are Two Treatments To Consider

If your varicose veins bother you, you should look into the various treatments available. Even if you don’t have bothersome symptoms, you may be embarrassed about the way the veins make your legs look. That is also a valid reason to seek varicose vein treatment. The size and location of the veins play a role in the type of treatment your doctor recommends. If the veins are large, your physician may want to remove them. Endovenous laser therapy is another possible option. Here’s how the two treatments compare. The Procedures Varicose vein stripping is the removal of the affected vein or veins. Your doctor makes tiny incisions in your leg at the bottom and top of the vein, then he or she guides a thin wire through the vein that grabs the top of the vein and pulls it out through the bottom incision. The appearance of your legs, and your symptoms improve right away, since the vein is removed. Endovenous laser therapy uses a laser light. The doctor makes a small incision in your vein and threads in a tiny fiber with a laser attached. The laser light burns your vein so scar tissue forms and closes off the vein. It may take several months for your body to absorb the vein, and you may need more than one round of treatments. Type Of Anesthesia Vein stripping is done in a surgical setting such as an outpatient clinic. You will need general or spinal anesthesia so you won’t feel pain during the treatment. With general anesthesia, you will be asleep throughout the entire procedure. You’ll be awake when you receive a spinal, but you won’t be able to feel any sensations in your legs until it wears off. With endovenous laser therapy, you only need a local anesthetic injected into the targeted vein. You might also take a sedative to help you relax. You’ll be awake or drowsy throughout the procedure. You’ll be able to feel sensations in the rest of your body, but you won’t feel pain in the vein being treated. Recovery Process With both types of treatment, you’ll need to wear compression stockings during your recovery. These prevent swelling and stimulate blood circulation. Recovery from laser therapy could take a few weeks, while recovery from vein stripping could take twice as long. Other than recovery time, the process is the same for both treatments. Your doctor will probably encourage you to walk or do other exercises to stimulate your legs and prevent blood clots. You may also need to elevate your legs a couple of times daily to help relieve swelling. Deciding on the right treatment may be difficult. That’s why working with a doctor you trust is important. You’ll both need to consider your overall health, the condition of your veins, and the effects of the type of anesthesia required. However, both types of...

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Is Sitting At A Desk All Day Wreaking Havoc On Your Back?

Do you sit at a desk for several hours a day? Have you found that you have upper or lower back problems? Is your neck tight at the end of the day? If so, then you understand the physical problems that can arise from sitting in one position for several hours. There are things you can do to help relieve the stress. Some of these are things you can do at home, by yourself. Others are concepts that you can incorporate into your daily routine while you’re at your desk. Finally, there are some methods that involve seeking outside assistance. Change The Way You Sit This might seem like a minor adjustment, but it is one that can dramatically improve your back pain. If you sit low in your chair and slouch, then you are putting stress on your back. Specifically, you are stressing the muscles that help stabilize you and keep you upright. Improper posture can lead to lower back pain. You want to sit up straight. If your chair is not comfortable, then you might want to get a different chair. You can test out several chairs and see which one allows you to sit up straight and not stress your muscles. Get Up And Move Around If you are sitting in one position all day, then you are putting stress on your muscles. This applies even if you don’t slouch. You are not a statute. You should not hold one position for hours at a time. The solution is to get up and move around the office. Take a walk to get a drink of water or coffee. Get some fresh air. The movement will be beneficial. Stretch Yourself Out At the end of the day you should stretch. Your back muscles have been in one position all day, and that can cause them to tighten up. The solution is to do some stretching. This helps keep the muscles limber. There are many stretches for your back.  A very popular one is to stand and hold your hands above your head. Then tilt sideways in one direction and hold the pose for a few moments. Then repeat in the other direction. Here are some other excellent stretches courtesy of the Mayo Clinic. Get An Adjustment Finally, if your back is really becoming a pain, you should consult a professional. A chiropractic adjustment focuses not on the muscles, but on the spine. Often times, people who have severe back problems have issues that go beyond muscle tissue. They often need to have their vertebrate realigned. This is a quick procedure that you can have done in office. If you find that you have neck or back pain throughout the day, it might be beneficial to see a chiropractor and have them examine your neck and spine. Poor posture can, over the course of time, cause vertebra to...

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Natural Breast Enhancement Debunked: The Voodoo That Won’t Work

Women do all kinds of interesting things in the hopes of increasing their bust line naturally, but do any of them really work? Should you be spending your time and money on the odd methods promised to bring you from an A to a C cup in just a few short weeks or months? Probably not. Here are some of those products you might be considering, and how they’ll likely not work for you. Hypnosis You can find CD collections that promise to teach you breast enlargement through hypnotic means on a number of shopping websites. The main claim is a mind-over-matter approach to success, suggesting that your thoughts have the power to change your physical characteristics. While hypnosis does have a place in modern psychology and even medicine, there is no evidence to substantiate the advertised effects of hypnosis for breast enlargement. Of course, if hypnosis were so powerful, you could give yourself a nose job while your inner being contemplated that 38D. Chewing Gums If you’ve been searching for breast enlargement solutions long enough, you’ve probably come across a chewing gum containing Pueraria Mirifica, a phytoestrogen from plants in Asia used as a hormone supplement. Although modern medicine does cite potential benefits of these substances for post-menopausal women, the effects may only be seen when it’s taken indefinitely, and even then it’s not believed to actually enlarge a woman’s breasts. Pumps And Suction The breast enlargement pump looks something like a torture device, and it might just qualify as one considering you need to use it for about six months before seeing “results”. The pumps involve domes and tubes and up to an hour of suction per day. There are also alternative battery operated models, boasting enlargement with very little effort from the user. However, they must be worn for hours at a time, which can result in soreness, rash and even tissue damage, without ever permanently increasing the circumference of your chest. Herbs And Potions Since the Food and Drug Administration considers herbs to be more food than medicine, these products aren’t highly regulated and marketers the world over capitalize on this fact. There are countless herbs claiming to naturally expand breast tissue, thereby giving you better curves. Most are scoffed at by doctors who even warn against side-effects or combining them with other pharmaceuticals, particularly blood thinners. Creams and pills don’t cut it, but quite similar to anti-aging products, people are eternally in search of solutions and will try just about anything. Hopefully, you haven’t resorted to popping pills that promise a better bust. So how should you go about increasing your breast size, if it’s what you really want? By talking to doctors from Greenberg Cosmetic Surgery first, who can then recommend a qualified plastic surgeon. Although augmentation isn’t typically covered by medical insurance and it’s not cheap by most standards, it really is the best...

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3 Benefits Of Senior Home Care For Aging Parents

Aging parents that need assistance doing basic chores around their house like cooking food, taking care of their personal hygiene, and other activities of daily living often rely heavily on their adult children for help. This can create a lot of stress on you if you are raising a family and pursuing a career as you juggle the demands of your home life and your parents. Here is how a senior home care service can help relieve some of your stress in caring for your aging parents. Allow Them To Stay Home One of the hardest conversations you can have with your parents, after it becomes obvious they cannot properly take care of themselves anymore, is trying to convince them to move out of the home they love and cherish and into the unfamiliar surroundings of an assisted living center. The emotions for both you and your parents can be intense as you struggle with making the right decision to ensure your mom and dad are kept safe. A senior home care aid can provide the extra assistance needed to help them bathe, make meals and do other things that will let the parents stay in the home they love. Reduce Daily Commitments The constant running around trying to take care of the needs of your children, spouse, and work is hard enough without having to set time aside every day to go to your parent’s house to make sure they are okay. You can begin to feel like you’re trapped in a situation you have no control over that leaves little time for you to look out for your needs. Just knowing that someone is with your parents who is trained to help provide personal care relieves you of the daily burden of taking care of them by yourself. Less Guilt for Everyone Parents are used to being in charge and providing care to their children. They can feel guilty about having to depend on you for their basic needs when they know you should be taking care of yourself and your family. A senior home care aid helps to relieve this guilt and gives them a sense of self-reliance without having to count you for everything. The aid can also relieve the guilt you feel when you get tired and just don’t have the strength to do it all by yourself. Taking care of an elderly parent whose health is failing can be hard on everyone. If you are faced with this situation, call a senior home care company like Alliance Home Care Services to discuss how they can make life easier for you and your...

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Posture: The Best Way To Ease Back Pain

Do you suffer from back pain? Does it inhibit your everyday routine? Bad posture is a big contributor to back pain. However, there is good news: this can be fixed. By making the effort to correct your posture when you’re sitting and standing, you can ease the pain in your back. This article will give you some tips on how to improve your posture. Sitting Sitting in a stationary position for extended periods of time can cause additional stress to your back. Having good sitting posture will put less strain on your back and help ease the pain. If you can, invest in an ergonomically designed chair. These chairs provide lumbar support, which means they maintain the natural curve of your spine. If you do not have an ergonomic chair, you can obtain a lumbar support pillow and put it behind your back. You can also sit forward in your chair. This will help you maintain your spine’s normal curvature. When sitting, the height of your chair should enable you to rest your forearms on the desk at a 90 degree angle. Your wrists cannot be higher than the elbows. Your computer screen should rest slightly below eye level. This allows you to keep your head at a healthy angle. Make sure your feet are kept flat on the floor. Relax your shoulders. Make sure you’re not hunching them up. Standing Keeping good posture while standing will also greatly improve your back issues. When standing, keep your feet shoulder width apart. Knees should be aligned with your feet and your hips. Bend your knees slightly. If you lock your knees, blood flow will be restricted and you can pass out. Make sure your feet are not completely parallel to one another. Let your feet point outward slightly. Attempting to keep your feet perfectly parallel will put more strain on your ankles and knees. Balance your torso forward slightly. You want to place more weight on your toes than your heels. This makes it easier for you to maintain good balance, because when you walk, your lower legs and feet absorb most of the impact. If you bear weight improperly on your feet, it can affect the alignment of your hips and knees, which contributes to back pain. Pull your shoulders back and push your chest out and expand it. This makes it easier for your lungs to function. As for your arms, they should be held at your side. Don’t let them hang. They should be held in a controlled manner. Refrain from putting your hands on your waist.  This raises your shoulders, which isn’t good for you. Instead, put your hands in your pockets or fold them behind your back. Exercising good ergonomic habits will reduce your back pain. Consult with a professional, like those at Action Chiropractic, who can help you improve your...

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5 Tips For Recovering From Foot Surgery

One of the most important parts of your body is your foot. Being active and getting to where you need to go will require healthy feet. If you have recently had an operation on your foot, it’s important to know ways that will speed up the healing process and allow you to feel the most comfortable. Being aware of tried, and true tips for a speedy foot recover will get you up and going in no time. Tip #1: Follow the Doctors’ Orders This one may sound simple, but seems to be difficult advice for some. For example, if your physician tells you to wear avoid wearing shoes or only to wear a surgical shoe when necessary, you should adhere to this advice. Surgical shoes usually have a wide toe space and provide enough room for your foot to breathe for shorter healing time. Tip #2: Elevate your Foot During various times during the day prop your foot up to about your chest level. Be sure to place a pillow under the heel of your foot to decrease unnecessary pressure on your foot. Additionally, avoid dangling your foot around for a few days after your surgery. Tip #3: Rely on Assistance In order to decrease healing times, avoid walking on your foot as much as possible. It’s ideal to rely on crutches, a cane or walker to reduce the pressure you are placing on your foot when walking on your own. Consider using a seated scooter for shopping or when you simply have to be out and about. Tip #4: Decrease Swelling It’s possible your foot may become swollen immediately after the surgery and may be painful to the touch. One effective way to decrease inflammation is by putting ice wrapped in a towel on your foot for 15 – 20 minutes. This can aid in decreasing any swelling that occurs during the healing process. Tip #5: Ask for Pain Medication It is not good for your mental health of your overall well-being to consistently be in pain. Be sure to ask for prescription medication that can alleviate the pain quickly. Two types of commonly prescribed pain medications include Percocet and Vicodin, but should only be prescribed by a licensed doctor. Finally, the most important thing is to get on with your life after foot surgery, and this will require being careful doing things you usually do with ease. Be sure to discuss the full details of your road to recovery with your foot doctor to obtain expert guidance dealing this time. If you have other questions, try contacting a company like http://durangopodiatrist.com/ with any concerns you...

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Minimal Limb Use After Stroke Paralysis: How Hiring A Home Care Nurse Is Beneficial

Did stroke paralysis leave you with minimal use of your limbs? If you are unable to move around to handle daily tasks like bathing or running errands, you may benefit from assistance of a home care nurse. In this article, you will learn about the benefits of having a home care nurse after stroke paralysis and how to get insurance to pay for the service. How is Hiring a Home Care Nurse After Stroke Paralysis Beneficial? Having a home care nurse after stroke paralysis is beneficial because minimal use of your limbs can have a big effect on what you are able to accomplish each day. You may find that taking a shower each day is frustrating, especially if the stroke had an effect on your arms or hands. A nurse will be able to help you bathe and put on an outfit when you are done. You will also find a home care nurse beneficial for services that include: Dropping off bill payments Cooking light healthy meals Massaging or exercising your limbs Picking up trash around your home Transporting you to and from medical appointments The greatest benefit of hiring a home care nurse after stroke paralysis is getting your blood pressure monitored on a regular basis. High blood pressure is often the reason people suffer from strokes, so it is important to keep it under control to prevent another one from happening. Quick medical attention when your blood pressure is high can prevent your symptoms from getting worse, or even death. How Can Insurance be Obtained to Pay for Home Care Nurse Services? You can get insurance through the government if you don’t make a lot of money so it will cover the cost of hiring a nurse. Visit a social services office to apply for Medicaid, and take a friend or family member along if you struggle with writing because of the stroke. When you turn in the application for benefits, make sure that you include your medical records proving the condition of your health and proof of income to get the approval process started in a timely manner. After you receive Medicaid, you can hire a home care nurse as soon as possible. You deserve to live comfortably as you are attempting to regain full use of your limbs. Having a home care nurse will also give you help without having to call family members all the time. To learn more, try contacting a company like ComForcare – Chicago with your questions and...

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5 Foods That Most Senior Citizens Shouldn’t Eat

As people age, their immune system begins to weaken, and that means that they have developed an increased susceptibility to food-borne illnesses caused by bacteria. Scientists are also learning more about food safety every day and have been discovering new bacteria every day. If you are employed in the capacity of caregiver, at places such as Harbor Lights House Assisted Living Inc, to a senior citizen or care for an elderly loved one in your home, there are certain foods that seniors shouldn’t eat. Here are five of the major food types that you shouldn’t serve your senior: Unpasteurized Dairy Products Raw dairy products are somewhat of a fad among the health-food crowd, but these products often contain bacteria that can be harmful to anyone who doesn’t have a strong, healthy immune system. Refrigerated Smoked Salmon Smoked salmon packets that are not marked as shelf-stable require refrigeration because the fish was cold-smoked. The cold-smoking process does not involve temperatures that are high enough to kill harmful bacteria. However, if your senior is craving smoked salmon, you can use it in stews, soaps, or heat it up and serve it over pasta. Unpasteurized Fruit or Vegetable Juice Because fresh produce may easily become contaminated during the harvesting period or even may contain soil-borne bacteria, unpasteurized fruits and vegetables juices also pose a health risk to seniors and others who don’t have cast iron immune systems. If you are going to prepare freshly-squeezed juices for your senior at home, make certain that you keep the fruits and vegetables that you are going to use completely separate from any other foods in the refrigerator. Food Items Containing Raw Eggs Salad dressings, cake batter, cookies dough, homemade mayonnaise and any other food items made with raw eggs should be avoided in the senior diet. Salmonella is a particular threat faced by those who consume raw or undercooked eggs. Raw Oysters Raw oysters can be delicious, but they can also be full of bacteria. If your senior is craving oysters, you should bread them and fry them in a hot pan. One of the particular risks associated with eating raw eggs is exposure to Vibrio vulnificus bacteria. This bacteria occurs naturally in ocean waters and is especially prolific in bays and other close-to-shore areas where oysters are found. Raw oysters have also been found to cause norovirus, which is a painful and potentially dangerous condition that affects the digestive system. Experts declare that there is no way to tell the difference between a raw oyster that’s safe to eat and one that isn’t, so it’s best for your senior to steer clear of them...

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How Should You Treat Your Torn Meniscus?

If you’re suffering from pain in your knee whenever you squat, place weight on your leg, or climb stairs, odds are high that you have a torn meniscus. However, this doesn’t necessarily mean you need to have orthopedic surgery. Read on to learn more about the treatment options for this injury. What is the meniscus? The meniscus is a donut-shaped piece of cartilage and tissue that forms a cushion between your kneecap (patella) and lower leg bones (tibia and fibula). When you suddenly twist your knee, this meniscus can strain and tear — either tearing the “donut” itself or tearing the connective tissue that holds the meniscus to your lower leg. Although some minor tears can heal on their own, a severely torn meniscus may need to be repaired to prevent chronic pain. What treatment options do you have?  The type of treatment for a torn meniscus largely depends on the age of the patient, the degree of the tear, and the location of the tear. Although much of the meniscus is made of cartilage, which does not have a blood flow, there are portions of the meniscus that are composed of living tissue. If you tear one of these areas, and the torn portions of the meniscus are able to touch one another, it’s likely that this tear can heal on its own. On the other hand, if you tear a portion of the cartilage, or the edges of the tear are far apart from one another, it may be impossible for this tear to heal. Your doctor should be able to evaluate the location and size of your meniscus tear by using an MRI or CT scan. Additional considerations involve your age and activity level. If you’re young or active, your doctor may be more inclined to surgically repair your tear — since waiting around for it to heal could take a while. On the other hand, if you’re older and not particularly active, your doctor may recommend that you take a “wait and see” attitude. In some cases, a partial or total knee replacement may be a better option, particularly if arthritis is beginning to develop in your knee. What happens if you need surgery? If you do need surgery to repair your meniscus, it is a fairly simple process, and nearly always outpatient — meaning that you’ll get to go home the day of your surgery. Your surgeon will make a small incision in your knee and use a scope with an attached camera to manipulate the edges of the tear and stitch them together. Eventually, these stitches will dissolve and be absorbed by your body. For more help, contact a company like Orthopaedic Associates Of Rochester to learn...

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