3 Great Physical Therapy Benefits

When it comes to taking care of your health and your body, it’s important to begin taking a holistic approach. One thing you can do in order to make your life easier and improve the way your body treats you, is to routinely take part in physical therapy sessions. There are a lot of different types of physical therapy that you can take part in, including weight and resistance training, pool therapy, stretching, hot and cold treatments and more. If you want to take advantage of these instances of physical therapy, it is vital that you understand the benefits as well. Read on to learn more about the benefits of these treatments and how they can help your life.  Benefit #1: Physical Therapy Is Useful In Increasing And Improving Your Mobility  Simply increasing your mobility can help you decrease the risks of obesity, which in a lot of ways is responsible for some 18 percent of deaths that occur for adults. By taking part in physical therapy, your joints, muscles and bones will get used to constant movement, which will help you increase flexibility and strengthen your body as a whole. This will help you to decrease pain and be more comfortable in your body every day.  Benefit #2: Physical Therapy Is Great To Alleviate Lower Back Pain Lower back pain is something that ails many people on a regular basis. Since your back is interconnected to various joint and muscle systems, it is critical that you keep it as fluid and loose as possible. The stretching and strength building associated with physical therapy allows you to keep these lower back problems at bay, so that you can live your life and enjoy your favorite activities.  Benefit #3: Physical Therapy Helps With Stroke And Diabetes Health problems like stroke and diabetes claim the lives of people every single day. If you have been diagnosed with these issues, physical therapy can help you bounce back. For instance, physical therapy can help you regain use of bodily function, which you lose throughout the course of a stroke. Diabetes likewise decreases your mobility and causes issues that make it difficult for you to carry out routine functions. Aerobic physical therapy is one of the best things you can do for Type 2 diabetes, making it a great healing method if you are in need.  Keep this information in mind and touch base with a physical therapy clinic like Cardinal Hill Rehabilitation Hospital in your...

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How To Relieve Pain Of The Coccyx

If you have pain near your tailbone, also called your coccyx, it can be hard to sit and stand for long periods of time. There are many types of treatments to relieve the pain, whether it was caused from an injury or a chronic condition. Here are the treatments available for coccyx pain. Short-Term Pain Relief First of all, if you need to relieve pain of your coccyx right away, there are a few things you can do. If you are having tailbone pain while sitting down, try leaning forward slightly. This will take some of the pressure off your tailbone and may relieve the pain. You can also try applying ice or heat to the area of your coccyx that is causing you pain. Another way to get relief while sitting is by sitting on a c-shaped cushion, also called a “donut.” This allows you to sit comfortably without any weight or pressure being put on the tailbone. Pain Relief Medications It can also be helpful to take pain relief medications. While this won’t cure the cause of your coccyx pain, it can help give you some immediate relief. Most pain relief medications keep the pain away for several hours, letting you do what needs to be done until you can see a doctor. Over-the-counter pain relief medication, such as aspirin, ibuprofen, or acetaminophen, should be enough. Make sure you don’t only rely on these medications if the pain persists. You need to see a doctor if the pain is not going away or is getting worse. Chiropractic Treatments There are also some chiropractic treatments that can help reduce the pain of your coccyx. These will be very gentle movements that help to stretch the ligaments that are attached to your tailbone. For example, your chiropractor can teach you about stretches that help to work on these ligaments. They can also do manipulation treatment, which is a type of manual manipulation of your body tissues and spine, which can also help stretch out these ligaments. Ultrasound therapy is another way chiropractors help relieve pain of the tailbone. Talk to a clinic like Vanderloo Chiropractic to learn more chiropractic treatment. Injection If your tailbone pain isn’t going away, your doctor might suggest getting an injection to relieve it. The injection usually consists of a steroid to reduce inflammation and a numbing agent to relieve the pain. This is a longer-lasting form of pain relief that helps until your coccyx begins to heal. You may need to get more than one injection, but your doctor will limit the amount of injections you can...

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Help Your Child With Hearing Loss Be Their Own Advocate

Having hearing loss can be a frustrating experience for a child. They may often feel like they are missing out on what is happening around them. One of the most empowering things you can do for your child who has hearing loss is teach them how to be their own advocate. There are going to be situations every day where you are not going to be around to help your child communicate with those around them, which is why you need to teach your child how to be their own advocate. Here are three ways you can help your child with hearing loss connect with other children. 1. Help Your Child Figure Out What Kind Of Help They Need One way to teach your child how to be their own advocate is by practicing this skill at home. Sit down with your child and ask them what helps them hear and understand other people better. If your child struggles to come up with ways that help them communicate better with others, ask guiding questions such as: Does it help if someone is looking at you when they talk to you? Does it help if you look at the speaker? Does it help if the other person talks slower? Does it help if the other person speaks louder? 2. Help Your Child Figure Out How To Communicate Their Needs To Others Once you have a list of things that helps your child communicate more easily with others, have your child practice explaining to you how to help them. Have them also practice asking you to do specific things, such as: “Please look at me when you speak it me. It helps me hear you better.” “Please talk a little slower. I have a hard time understanding when you talk fast.” “I need you to talk just a little bit louder when you talk to me.” 3. Practice These Skills With Your Child If your child is younger, have some fun practicing these skills together. Play with some dolls or stuffed animals, and have your child practice as asking these questions. The more they practice these skills at home, the more confident they will be when you are not around. Encourage your child to let their friends and teachers know what they can do to help them communicate more effectively. Once your child understands what they need to do and what they need others to do to help them communicate more effectively, and once they can express this, they will have an easier time connecting with others. If you’re interested in purchasing a hearing aid for your child, visit Waters ENT Sinus &...

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