Basic Tips For Choosing The Right Primary Care Doctor

Posted by on 2:24 pm in Blog, Health & Medical | Comments Off on Basic Tips For Choosing The Right Primary Care Doctor

If you’ve just changed insurance companies or are unhappy with your current doctor, you may be on the hunt for a new primary care physician. But finding the right doctor can be a bit like finding the right pair of shoes. What someone else likes may not be the perfect fit for you. To help you find a doctor who meets your unique needa, follow these tips. Evaluate the office first. Your primary care doctor’s office needs to be a space were you feel comfortable. It also needs to be conveniently located so you’re not forced to drive an hour out of your way each time you have a cold! So before you even make an appointment, drive around to some local offices in your area and check them out. If a place gives you the willies before you even walk in, you can cross it off the list. Similarly, if the parking situation is a mess or you can’t imagine yourself driving that far when you’re ill, you can rule that option out, too. Meet the doctor and ask some basic questions about care. Once you have found two or three offices where you feel comfortable, it’s time to get in touch with the actual doctors. You don’t always need to make a formal checkup appointment to do this. Call the office, and say you’re interested in using the doctor as your primary physician. Ask if you can schedule a time to meet him or her for a quick meet-and-greet. Not all doctors’ offices will allow this, but those that do are often very friendly, welcoming places that you should put high on your list. If the office tells you this is not an option, then you may need to schedule a formal checkup.  At your meet-and-greet or first checkup, focus on getting a sense of the doctor’s overall personality and demeanor. Do they spend time getting to know you, or do they fly from task to task while paying you as little attention as possible? Ask them these questions: How long does it typically take to schedule an appointment? Are they willing to collaborate with alternative providers, such as chiropractors or acupuncturists? Do they see patients at all stages of life, or will you need to move on to someone else once you’re more advanced in age? If you find their answers satisfactory and like their general demeanor, then perhaps you’ve found your new doctor. If not, move on to the next one. In most areas, there are hundreds of primary care physicians, so there’s no need to stick with someone you don’t like. Find more...

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How Back Pain Can Be Treated

Posted by on 10:45 am in Blog, Health & Medical | Comments Off on How Back Pain Can Be Treated

Back pain can put a big strain on how well you are able to move around, especially when it is severe. If you have been taking over-the-counter medication to relieve the pain, but never see a great improvement, it is time to visit a back specialist. If your spine is fractured, it is the type of condition that must be treated before it becomes worse. You don’t want to end up suffering from paralysis due to not getting treated by a professional. Take a look at this article to learn about some of the treatment methods that might be necessary based on the severity of your condition. 1. You Will Have to Wear a Brace to Support Your Back The best way to get rid of back pain is to allow it to heal naturally if possible. If your back is constantly moving and your spine is irritated, it can take longer to heal. It is possible that you will need to wear a brace that can keep your spine as still as possible. You will still be able to move around, but your back will have limited movement when the brace is being worn. 2. Supplements Might Be Suggestions for You to Take There are natural supplements that can possibly aid in relieving your back of pain. For instance, you might be told to start taking vitamin D supplements to promote faster healing. Calcium supplements are sometimes recommended as well. The great thing about calcium is that is helps bones to become stronger, which might be what your spine needs to heal. 3. Medication for Pain & Inflammation Will Be Prescribed In order to help you relax as your back is healing, a specialist can prescribe pain medication. The prescription pain medication will be stronger than the over-the-counter drugs you have been taken. A specialist can adjust the potency of the medication based on the severity of your pain. He or she might also give you a prescription that can reduce inflammation in your back, which will decrease the amount of pain that you feel. 4. You Might Need to Undergo Spine Surgery If other methods are not successful with relieving your back of pain, you might need some work done by an orthopedic surgeon. For instance, if it is found that your vertebrae are fractured, a technique known as vertebroplasty might be done to resolve the problem. Kyphoplasty is another surgical procedure that is commonly performed for fractured vertebrae. Speak to an orthopedic surgeon to find out what he or she can do. For more information, visit websites like...

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Cementing Your Spine To Its Sticking Place: Bizarre Spinal Compression Treatments That Work

Posted by on 10:39 am in Blog, Health & Medical | Comments Off on Cementing Your Spine To Its Sticking Place: Bizarre Spinal Compression Treatments That Work

Spinal compression fractures are more common with elderly patients who have osteoporosis, but they can occur in younger patients too. Regardless of your age and the reason for your fractured vertebra(e), there are lots of ways to treat it. If the primary ways to treat your spine are unsuccessful or they leave you with ongoing pain, your doctor may decide that cement is the answer for your fractured backbones. Here is more on the two procedures that use cement as the primary substance for spinal compression fractures. Kyphoplasty Kyphoplasty uses a quick-set cement in a syringe and an inflatable surgical balloon to “harden” the fractured vertebra(e). It is typically used when the fractured areas on your vertebra(e) are not on the surface, but underneath, behind, or between the other bones in your back. The balloon very gently inflates to create a better access point for the surgeon. Then the surgeon injects the cement into this space, coating the revealed fracture and cementing that vertebra(e) in place. The procedure is often done with a very small incision in your back. However, the surgeon may decide to make the incision slightly larger to give the cement more air so that it can harden faster. The result is a vertebral bone that is only breakable if something exceptionally heavy hits you in that exact spot or you fall backwards and land on your post-surgical site. Vertebroplasty Vertebroplasty is very similar to kyphoplasty, except that the cement is used to stabilize the fractured vertebra(e) by pushing the cement into the spine both above and below the fractured bone(s). Unlike other bones in the body that can be splinted and rendered immobile to heal, the spinal column cannot be stabilized that way. Instead, the surgeon/doctor utilizes vertebroplasty and the cement to stabilize fractured back bones and keep them from moving. The cement may be left in place after the bones in your back have sufficiently healed. Otherwise, you can opt for a second surgery to have the cement removed. Usually people avoid a second surgery when they know and understand that removing the cement could cause more vertebral fractures and that the cement is unlikely to come loose in their bodies. Retained Mobility When a surgeon cements your vertebrae, he/she is not fusing it. This is often confusing for patients to understand, since parts of their backs become somewhat immobile. However, fusing vertebrae involves removing the discs and using pins to bolt two or more vertebrae together. A fused back disallows the flexibility that still (to an extent) remains with a cemented back. For more information, contact a professional in your area or visit a website...

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Why Foot Pain Might Develop

Posted by on 6:05 am in Blog | Comments Off on Why Foot Pain Might Develop

Are you ready to get rid of the pain in your feet so you can become more active during the day? If the pain has become severe to the extent of you not wanting to wear shoes for a long time, getting help from a podiatrist is ideal. You must understand that there are numerous foot conditions that can cause pain, and it is possible that you are suffering from more than one of them. Below, you will find out what can possibly cause your feet to be in so much pain. The Joint in Your Large Toe is Dislocated A dislocated joint in one or both big toes is one of the common causes of foot pain. The condition is referred to as having bunions, and it is typically caused from wearing shoes that are not big enough for your feet. One of the most frustrating things about bunions is that they protrude out, which causes them to rub against your shoes. As the protruding joints rub against the material of your shoes when walking is done, it leads to friction being made. A podiatrist can get rid of the pain by performing surgery if you have a severe case of bunions, but sometimes wearing orthodontic shoes is the only treatment necessary. There is Inflammation on the Bottom of Your Feet If a large portion of your feet is in pain, it is likely due to you suffering from plantar fasciitis. If you have to walk a lot, the condition likely developed due to the bottom of your feet becoming inflamed. The area of your feet that covers the space between the heels and toes is called the plantar fascia. Basically, the area consists of soft tissues that need a break from strain every so often to prevent inflammation. Anti-inflammatory drugs can be prescribed by a podiatrist to get rid of inflammation if resting your feet does not do the job. You Have Abnormal Growths in Your Heels If you are a frequent runner, your feet might be in pain due to the development of abnormal growths on your heels. The growths are referred to as spurs, and there are several ways in which they can be treated by a podiatrist. You might simply need to take pain medication if the spurs are not too severe. However, it is also possible that the growths will need to be removed surgically. Visit for more...

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5 Tips For Feeling More Full

Posted by on 11:25 am in Blog, Health & Medical | Comments Off on 5 Tips For Feeling More Full

You have started your weight loss plan and are excited to get fit and healthy. The problem is that you feel hungry all the time. Many individuals at the beginning of their diets feel this way, but all hope is not lost. If you change some of your eating habits, you can feel more satisfied. Here are five helpful tips for feeling more full: Include Protein in Every Meal Protein will fill you up better than any other nutrient, so it is essential to eat it with every meal. For example, you could have two eggs and a couple slices of turkey bacon for breakfast. Other good sources of protein include chicken, fish, peanut butter, and lentils. Drink More Water Water does not just flush all toxins out of your body; it can also help you feel more full. It fills up your stomach and prevents you from overeating. Aim to drink at least eight cups of water every day. If you get bored with plain water, try adding a lemon or lime to it. Eat More Fiber Fiber-rich foods also boost satiety because they slow down the absorption of nutrients. Foods that contain lots of fiber include avocados, raspberries, quinoa, beans, and oatmeal. For breakfast, you can get more fiber by adding some flaxseed to your yogurt. Chew Your Food More Thoroughly When you are hungry, it is common to eat your food very quickly. Unfortunately, scarfing down your food will not give your stomach enough time to tell your brain that you are full. That is why it is important to chew your food more slowly and thoroughly. If you do this, you may eat less food than you normally do. Stick to a Regular Snack Schedule Healthy snacks can tide you over until it is time to eat your meal. However, it is very important to eat your snacks at the same time every day. If you wait too long to eat your snack, you may become very hungry and eat too much food at meal time. For example, it may be a good idea to eat a handful of almonds or an apple a couple of hours before dinner. If you follow these helpful tips, you can feel full easier and stick to your weight loss plan. Before you know it, you will lose the weight and feel much more confident about the way you look. Contact a company like Mid West Fat Loss for more ideas and...

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Walk-In Tubs—How Does The Door Prevent Leaks?

Posted by on 2:58 pm in Blog, Health & Medical | Comments Off on Walk-In Tubs—How Does The Door Prevent Leaks?

If you have an elderly loved one who is unstable on their feet or who cannot bathe without assistance, then you should think about installing a walk-in tub or bathtub with a door in your home. If you purchase one of these tubs, then you may concerned about the function of the door and how it may or may not keep leaks at bay. If this is a concern of yours, then keep reading to learn about some facts about the tubs and how leaks are prevented. The Door Locks Walk-in tubs almost always come with doors. While the doors may differ from model to model, a typical one will be u-shaped and open inward toward the tub. When the tub door is closed, a handle must be turned to lock the door in place. There are several different handles that can be chosen, including roman, bowling ball, and quick-twist devices. These handles are usually easy to activate, since many walk-in tubs are made for senior-citizen use. However, the handle will not hold all of the weight of the body. To keep your elderly parent from placing too much pressure on the handle, make sure a separate weight-bearing grip is included inside the tub and that the locking handle is easy to reach. When the door handle is locked, the water faucet can then be turned on. This cannot happen until the door is fully locked. This is one way that the tub is built to reduce leak issues. Also, the door will not open after the bath until the drain cover is opened and the water is fully released from the tub. Thankfully, most walk-in tubs have drains that empty quickly so your loved one will not need to wait in the tub for too long.  The Door Is Sealed Even though the tub door closes, locks, and will not open until the bath is drained, you may worry about water leaking out around the door. While water may leak a small amount as the tub ages, the door will have a gasket around the door. The gasket is similar to the one that sits around the door of your refrigerator. Specifically, when the gasket is compressed, it creates an airtight and waterproof seal.  The gasket will sit between the tub door and the frame of the bathtub, and you should feel the gasket compressing as the door closes. You should inspect this gasket often for tears or rips and replace the piece if any damage is noted. This will help to prevent serious leak issues from developing.  Talk to a company such as Twin City Stair Lifts for more...

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8 Ways To Treat Your Sinusitis Naturally

Posted by on 5:00 pm in Blog, Health & Medical | Comments Off on 8 Ways To Treat Your Sinusitis Naturally

If recurring sinus infections are interfering with your quality of life, you may be looking for an effective solution. Sinus infections cause stuffy nose and drainage as well as facial pressure and headache pain. While over-the-counter medications may relieve your symptoms, they may cause unpleasant side effects. Oral decongestants may cause sleeplessness or raise the blood pressure, while antihistamines often cause drowsiness. However, there are natural remedies that can relieve the symptoms issues. You might want to try the following methods to see if they work for you: 1. Try Steam Inhalation Therapy This may be in the way of a warm, steamy shower, or inhaling the steam vapors from a pot of hot water. Alternatively, you may purchase a compact personal steam inhaler with plastic hood. Simply heat water in the vessel to produce steam and breath in the soothing vapors. Inhaling steam generally helps to open clogged nasal passages and restore freer breathing through the nose. Steam penetrates the sinus cavities naturally, without producing unwanted side effects. Steam is also a natural expectorant, helping you to expel mucus, while lubricating your airways. It will also restore natural moisture to the sinuses, preventing them from being dry and irritated. You might add some natural aromatherapy or essential oils to the water for added comfort. After your steam therapy, try dabbing a bit of mentholated rub below your nose or on your neck and upper check. The mentholated vapors may help unclog a stuffy nose. 2. Consider Natural Irrigation for the Sinuses Try flushing out your sinuses using a nasal wash and neti pot or simply using a saline solution spray. This will help rid your sinuses of irritants and stubborn mucus, thus reducing pain and pressure. Studies show that saline sprays can provide an effective solution for sinusitis.  3. Give Yourself a Sinus Massage Gently massaging your sinuses can help relieve the pressure. Simply apply gentle pressure below the eyes, temples or or sinus area, using your index fingers. Massage your sinuses in a gentle, circular motion for several seconds. 4. Keep Yourself Well Hydrated Drink plenty of water to keep the nasal passages and sinuses healthy, moist and lubricated. Moist nasal passages should help you breath easier. If you are unsure of whether you are staying hydrated, note the color of your urine. If it is clear, you’re receiving adequate water. Dark yellow urine often indicates dehydration. 5. Add Spices to Your Diet Curry, hot ginger, onion and hot jalapeno peppers do wonders for opening the sinus passages and is a natural method to relieve your troublesome symptoms. Also, add some spices to a bowl of chicken soup to clear out your nasal and sinus congestion. 6. Restore Moisture to Your Environment Central heating can dry the air and make you more uncomfortable when you’re suffering from a sinus infection. Restore the moisture in the air with the use of a humidifier. You can also add moisture to the air by placing plants throughout the home. In addition, place some pots of water on the radiator. Dry your damp clothing on a clothes drying rack to add moisture to your room. Cook on your stove top whenever possible, as the moisture will evaporate into the air. 7. Mix Up a Concoction of Apple Cider Vinegar (ACV) and...

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5 Uses for CBD That Might Surprise You

Posted by on 2:41 pm in Blog, Health & Medical | Comments Off on 5 Uses for CBD That Might Surprise You

Cannabidiol, also known as CBD, is an ingredient in cannabis. It’s not THC and won’t make you high, but it has some incredible benefits. CBD, easily taken through a vape pen, can transform the lives of people who suffer from certain illnesses or issues. Here are five ways that CBD could improve your life.  Treating Post–Traumatic Stress Disorder PTSD is a mental health condition that can affect people who have suffered some type of traumatic experience such as being abused, witnessing a violent act, or being in combat. Medical marijuana has been approved in many places for helping people with the anxiety caused by PTSD, but it turns out that CBD without the THC can be helpful as well.  If you are living with the stress and strain of PTSD, you may actually find that CBD alone is more helpful than medical marijuana. This is because the cannabidiol sedates the nerves and can balance anxiety while the THC has psychoactive effects that could increase feelings of paranoia and stress.  Beating Cigarette Addiction Are you trying to quit smoking cigarettes? Try inhaling CBD vapor each time you reach for a smoke. The CBD may stop your nicotine cravings, resulting in your smoking fewer cigarettes.  Clearing Your Skin If you have trouble with acne, you might want to try CBD vapor. Consuming the CBD may help reduce sebum secretion on your face as well as act as an anti-inflammatory agent. The result is dryer skin and fewer pimples.  Helping You Sleep Tossing and turning at night can ruin your daylight hours. If you suffer from insomnia, CBD vapor might be able to help. The calming effect of CBD on your body and brain can help you drift off to sleep. Best of all, it’s safer than over the counter medications because you will not risk addiction or feel drugged and groggy in the morning.  Relieving Pain CBD is a natural pain reliever, and medical marijuana is often prescribed to treat pain. CBD can give you the same pain-relieving benefits without the psychoactive properties of THC. Try CBD for treating chronic pain caused by conditions like fibromyalgia.  Using CBD vapor pens can be a very useful natural alternative to all kinds of medications and traditional medical treatments. If you struggle with the challenges of any of these five conditions, consider CBD vapor as a way of controlling your symptoms and getting the results you...

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Young Children and Nut Allergies: 4 Ways You Can Help Children Stay Safe

Posted by on 2:15 pm in Blog, Health & Medical | Comments Off on Young Children and Nut Allergies: 4 Ways You Can Help Children Stay Safe

As a parent, you want to protect your children at all times, but there are times when you can’t physically be with them. During these times, they have to watch out for themselves. If your child has a nut allergy, these are the times that you worry about. An allergic reaction to nuts is serious and can sometimes be life threatening. During an allergic reaction, symptoms may start out mild, but they can quickly escalate into anaphylaxis, which can be deadly. Since you can’t be with your young child at all times, you have to give them the tools to protect themselves. Here’s how. Teach Them Teach your child about their nut allergy using terms they can understand. For example, you can tell them that there are foods that will make them very sick. Refer to foods that can make them sick as unsafe. You can also use the term safe to describe foods that they can eat. If you have difficulty explaining your child’s allergy using language that they can understand, read them a book about nut allergies. There are lots of children’s books that have been written to help children understand this condition.  Model Behavior Take a moment before each meal to review foods with your child to see whether they’re safe. If they can read, show them how to scan the label for ingredients that may be harmful to them. If they see you reading labels before you eat foods, they will be more likely to emulate your behavior. Basically, you can teach them to be cautious by being cautious yourself.  Involve Them If you want your children to know what foods are safe and which ones aren’t, you have to involve them. Take them to the grocery store with you and ask them to pick out foods that are safe and unsafe. If they’re actively involved in choosing and shopping for their own foods, they will be able to make those same decisions when you’re not around.  Encourage Them Some kids are afraid to speak up when they’re feeling ill. Encourage them to tell an adult any time they are feeling ill. Talk to them about symptoms they might experience during an allergic reaction. They will know that they’re having an allergic reaction before their teacher notices, so they should not be afraid to speak up.  Having a child with a nut allergy can be scary. However, you can teach them to manage their own allergy so they will be safe when they’re not around you. Talk to your pediatrician for more...

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School Prep: 3 Conditions Your Child’s Optomotrist Will Check For

Posted by on 9:47 am in Blog, Health & Medical | Comments Off on School Prep: 3 Conditions Your Child’s Optomotrist Will Check For

With school underway, now is the time to have your child’s eyes checked. Even if you do not suspect a problem, it is still best to have your child examined by an optometrist to ensure that their eyes are in good health so they do not encounter any headaches or eye pain during the school year. The following are some things the optometrist will check for during your child’s eye exam: Astigmatism Astigmatism is a refractive error. This affects how the eyes focus on light. Those with astigmatism are not able to process light correctly with the retina. The eye instead has many different points that it focuses on in front of or behind the retina. If your child squints a lot when they are attempting to focus on something, especially when reading, mention this to the eye doctor at the appointment. Complaints of headaches can also indicate this problem. Your child will likely need glasses to correct this issue. Amblyopia Amblyopia, also commonly known as lazy eye, is when the vision of one or both eyes is decreased. This is seen often in children when they are very young. You can treat this a number of ways. If you catch it early, you can treat it using an eye patch. This is optimal if the problem is with one eye only. Your optometrist will give you an eye patch to cover the stronger eye with the lazy eye left as the only one the child uses. This will force that eye to work harder. Just like a muscle, it will become stronger the more it is used. You can also have your child fitted for glasses to help correct his or her vision. One lens will be stronger than the other, but that is not typically an issue. Farsightedness and Nearsightedness Scientifically known as hyperopia, farsightedness is a very common problem for a large percentage of the U.S. population. This condition prevents strong vision when focusing on close objects while being able to see distant objects clearly. Farsightedness can cause eyestrain, headaches, squinting, and fatigue. This is very easy to fix with prescription glasses. Nearsightedness, also known as myopia, is the opposite of farsightedness. It is also very common amongst many people. Nearsightedness allows you to see close objects very clearly, while it can be more difficult to see things far away. This is particularly problematic for children who need to be able to see the blackboard in a classroom. This will also require glasses to fix. A child’s eye health is very important when they go to school. Always take the time at the beginning of school each year to ensure your child’s eyes are healthy and to update prescriptions if necessary. For more information, contact an eye doctor at an office such as Coastal Eye...

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