One of the most important parts of your body is your foot. Being active and getting to where you need to go will require healthy feet. If you have recently had an operation on your foot, it's important to know ways that will speed up the healing process and allow you to feel the most comfortable. Being aware of tried, and true tips for a speedy foot recover will get you up and going in no time.
Tip #1: Follow the Doctors' Orders
This one may sound simple, but seems to be difficult advice for some. For example, if your physician tells you to wear avoid wearing shoes or only to wear a surgical shoe when necessary, you should adhere to this advice.
Surgical shoes usually have a wide toe space and provide enough room for your foot to breathe for shorter healing time.
Tip #2: Elevate your Foot
During various times during the day prop your foot up to about your chest level. Be sure to place a pillow under the heel of your foot to decrease unnecessary pressure on your foot.
Additionally, avoid dangling your foot around for a few days after your surgery.
Tip #3: Rely on Assistance
In order to decrease healing times, avoid walking on your foot as much as possible. It's ideal to rely on crutches, a cane or walker to reduce the pressure you are placing on your foot when walking on your own.
Consider using a seated scooter for shopping or when you simply have to be out and about.
Tip #4: Decrease Swelling
It's possible your foot may become swollen immediately after the surgery and may be painful to the touch. One effective way to decrease inflammation is by putting ice wrapped in a towel on your foot for 15 - 20 minutes. This can aid in decreasing any swelling that occurs during the healing process.
Tip #5: Ask for Pain Medication
It is not good for your mental health of your overall well-being to consistently be in pain. Be sure to ask for prescription medication that can alleviate the pain quickly.
Two types of commonly prescribed pain medications include Percocet and Vicodin, but should only be prescribed by a licensed doctor.
Finally, the most important thing is to get on with your life after foot surgery, and this will require being careful doing things you usually do with ease. Be sure to discuss the full details of your road to recovery with your foot doctor to obtain expert guidance dealing this time. If you have other questions, try contacting a company like http://durangopodiatrist.com/ with any concerns you have.