Pregnancy is a wonderful time, but the various hormonal, physical, and emotional changes that occur while pregnant can wreak havoc on your life. From mood swings and weight gain to discomfort and fatigue, the stressful nature of pregnancy is easy to see. Most women are prepared for these changes, but are surprised to see how the hormones affect their skin. To ensure your skin is healthy and glowing through your pregnancy, follow these essential tips.
Drink Water - A Lot of Water
Staying hydrated is important for many reasons. Not only does it aid in digestion, reduce swelling, and ward off infections, but drinking water also improves blood circulation through the body. This improved blood flow will enhance collagen production, making your skin look and feel youthful and glowing.
Most experts recommend drinking 10 8-ounce glasses of water or other fluids per day while pregnant. Even if you have swollen ankles and feet due to fluid retention, consuming water is imperative for flushing out toxins and preventing dehydration.
The various hormonal changes your pregnant body will experience can alter your skin dramatically. Your face may become oily or excessively dry. Acne and dry, itchy patches on the skin are both common during pregnancy because of these hormonal imbalances in the body.
Washing your face with a harsh or strong cleanser will not fight these hormonal changes. In fact, using cleansers that contain toxic or abrasive chemicals can actually make your skin worse.
For the best skincare, opt for a gentle cleanser that can be used once or twice a day. If you are experiencing oily skin that is causing blemishes, use a nonresidue or glycerin-based cleanser. If your face is overly dry, wash with a soap-free cleanser.
Protect with Moisturizer
You probably understand the importance of moisturizers and SPF protection for keeping your skin hydrated and reducing your risk of skin cancer. However, applying a moisturizer, like Amareta, that offers SPF protection is even more essential while you are pregnant.
The elevated hormones that you will face during pregnancy increase the production of pigment in the skin. This added pigment may cause red spots and blotches on the face and other parts of your skin. Using a moisturizer with SPF protection each day will reduce the production of pigment, ensuring your skin is moist, youthful, and appealing during your pregnancy.
Preventing physical and emotional changes while pregnant is not possible, but you can protect the look and underlying health of your skin. With these simple solutions, you will be able to care for your skin during the most exciting time of your life.