It's safe to say that most people want to achieve and maintain a healthy weight. Unfortunately, many people go about it the wrong way and wind up achieving little to no success.
If you're looking to drop a few pounds, make sure you avoid making these two common mistakes. In doing so, you'll be on your way to a healthier you in no time.
Focusing on Weight Instead of Health
The first mistake people make when trying to lose weight is focusing on the number on the scale instead of their overall health. Many become so fixated on losing weight that they don't pay attention to anything else, such as how they feel or whether their clothes fit better.
The problem with focusing on weight is that it can lead to unhealthy habits. For example, someone who is fixated on losing 10 pounds may be tempted to skip meals or restrict their calorie intake to an unsafe level. Or, they may turn to fad diets or other questionable weight-loss methods to shed pounds quickly.
What's more, when people focus on weight loss instead of health, they often set unrealistic goals that are difficult or impossible to achieve. As a result, they may feel frustrated and discouraged when they don't reach their target weight.
Instead of fixating on weight, focus on creating healthy habits. This means making changes you can stick with over the long term, such as eating a healthy diet and getting regular exercise. These healthy habits will help you lose weight and improve your overall health.
Remember, weight loss is just one aspect of becoming healthier. If you're feeling good and your clothes fit better, then you're on the right track—even if the number on the scale isn't budging.
Quitting After a Setback
The weight-loss journey is not always smooth sailing. There will be times when you make progress and times when you seem to stall.
Some people give up entirely after experiencing a setback, such as gaining a few pounds back after weeks of weight loss. But weight fluctuations are normal. They don't mean you're not losing weight.
What's more, weight fluctuations don't mean that your weight-loss efforts have been for nothing. Even if the number on the scale goes up, you may still be losing fat and gaining muscle.
Don't let a weight fluctuation get you down. Instead, focus on the long-term trend. And if you do have a setback, don't give up. Just get back on track with your healthy habits and keep going.
Contact a local weight loss program to learn more.